BMR Calculator

A Basal Metabolic Rate (BMR) calculator is a tool used to estimate the number of calories your body needs to maintain basic physiological functions at rest. The calculator provides an approximation of the minimum number of calories required for your body to function properly. Understanding your BMR can be beneficial for individuals looking to manage their weight, as it serves as a baseline for determining daily calorie needs and creating a personalised nutrition plan.

Use the calculator below to find out your BMR.