Packages & Plans
We have packages & plans for people who are on all different journeys and stages of their life. Catering for busy mums, to women wanting to build a booty and crest curves, to women who have just had a baby and wanting to start their recovery to getting their bodies back.
If you’re wanting support with your plans we have the 1-2-1 bespoke online coaching.
If you’re struggling to decide what package is best for you, can get in touch for further guidance.
Online Coaching
6 Weeks Transformation
6 week plan- Nutrition Plan
- WhatsApp Support (On check-in day)
- Training Programme – gym or home based
- 1 Weekly check-in, feedback and adjustments
- Daily Step target
- Cardio target
1-1 Coaching
12 week plan- Bespoke Nutrition Plan
- Full WhatsApp Support
- Training Programme to meet your goals
- Weekly check-ins with feedback and adjustments
- Daily Step target
- Cardio
1-1 Coaching
6 week plan- Bespoke Nutrition Plan
- Full WhatsApp Support
- Training Programme to meet your goals
- Weekly check-ins with feedback and adjustments
- Daily Step target
- Cardio
1-1 Bump to Bliss
12 week plan- Bespoke nutrition plan
- Full WhatsApp support
- Training program 1st 2nd 3rd trimester + postnatal recovery
- Weekly check-ins with feedback
- Cardio and daily steps target
Monthly 1-1 coaching
Rolling monthly subscription- Bespoke Nutrition Plan
- Full WhatsApp Support
- Training Programme to meet your goals
- Weekly check-ins with feedback and adjustments
- Daily Step target
- Cardio
Packages
Booty Builder
One-time purchase- Intense programme
- Nutrition Guidance (Calorie guidance plus macro split)
- Juicy Booty Training Plan
- Cardio & Step targets
Beach Body SOS
One-time purchase- Intense programme
- Shred Nutrition Plan (Calorie guidance plus macro split)
- Full Body & Glute focused Training Programme – gym based
- Daily Step target
- Cardio target
Busy Mum
One-time purchase- Slow approach to getting back to YOU!
- Health focused Nutrition Plan
- Training Programme – home or gym based
- Daily Step target
- Cardio target
Menopause Matters
One-time purchase- Perimenopause, menopause & post-menopause
- Wholefood Nutrition Plan
- Supplement advice
- Movement Guidance – stretch, mobility & recovery
- Strength training plan
- Wellness Guide to managing your menopause journey
Bump to Bliss - Postnatal
One-time purchase- Perfect for PostNatal Mums (recommend at 6 weeks + PP)
- Nutrition Plan – Breastfeeding or Non-Breastfeeding
- Training Programme – home or gym based
- Pelvic Floor & Recovery specific
- Hormone changes information on recovery
- Daily Step target
- Cardio target
Wellness to Winner
One-time purchase- Wholefood Nutrition Plan
- Supplement advice
- Training Plan – home or gym
- Stretch & Recovery
- Mindfulness & Movement
Workout Plans
First Timer
One-time purchase- Beginners
- Gym or home based workout
- 3 day split
- Cardio target
- Step target
Confidence to Grow
One-time purchase- Intermediate
- Gym based workout
- 4 day split
- Lower & Glute focused plan
- Cardio target
- Step target
Power House
One-time purchase- Advanced
- Gym based workout
- 5 day split
- Intense Full Body approach
- Cardio target
- Step target
Bump to Bliss (Prenatal)
One-time purchase- Home & gym workout plan
- Cardio & step targets
- Advice & guidance on your changing body
- How to train whilst pregnant
- Hypertrophy training guide
- Tailored towards your current trimester (1st, 2nd, 3rd)
Bump to Bliss (Postnatal)
One-time purchase- Home & gym workouts focused on recovery
- Steady reintroduction into cardio & step targets
- Pelvic floor program
- Stretch & mobility exercises
- Understanding the changes to your body