The Mission
My mission is to help you on your personal journey to become body confident.
Body confidence is found within you. I want to help you become empowered and be the kick-ass female that is bursting to get out. Join me and my team today.
No more dreaming the dream, let’s make it a reality together.
- Online Coaching
- 1-1 Personal Coaching
- Training Programs
- Accessible to all levels of ability
Online Coaching
6 Weeks Transformation
6 week plan- Nutrition Plan
- WhatsApp Support (On check-in day)
- Training Programme – gym or home based
- 1 Weekly check-in, feedback and adjustments
- Daily Step target
- Cardio target
1-1 Coaching
12 week plan- Bespoke Nutrition Plan
- Full WhatsApp Support
- Training Programme to meet your goals
- Weekly check-ins with feedback and adjustments
- Daily Step target
- Cardio
1-1 Coaching
6 week plan- Bespoke Nutrition Plan
- Full WhatsApp Support
- Training Programme to meet your goals
- Weekly check-ins with feedback and adjustments
- Daily Step target
- Cardio
1-1 Bump to Bliss
12 week plan- Bespoke nutrition plan
- Full WhatsApp support
- Training program 1st 2nd 3rd trimester + postnatal recovery
- Weekly check-ins with feedback
- Cardio and daily steps target
Monthly 1-1 coaching
Rolling monthly subscription- Bespoke Nutrition Plan
- Full WhatsApp Support
- Training Programme to meet your goals
- Weekly check-ins with feedback and adjustments
- Daily Step target
- Cardio
Packages
Booty Builder
One-time purchase- Intense programme
- Nutrition Guidance (Calorie guidance plus macro split)
- Juicy Booty Training Plan
- Cardio & Step targets
Beach Body SOS
One-time purchase- Intense programme
- Shred Nutrition Plan (Calorie guidance plus macro split)
- Full Body & Glute focused Training Programme – gym based
- Daily Step target
- Cardio target
Busy Mum
One-time purchase- Slow approach to getting back to YOU!
- Health focused Nutrition Plan
- Training Programme – home or gym based
- Daily Step target
- Cardio target
Menopause Matters
One-time purchase- Perimenopause, menopause & post-menopause
- Wholefood Nutrition Plan
- Supplement advice
- Movement Guidance – stretch, mobility & recovery
- Strength training plan
- Wellness Guide to managing your menopause journey
Bump to Bliss - Postnatal
One-time purchase- Perfect for PostNatal Mums (recommend at 6 weeks + PP)
- Nutrition Plan – Breastfeeding or Non-Breastfeeding
- Training Programme – home or gym based
- Pelvic Floor & Recovery specific
- Hormone changes information on recovery
- Daily Step target
- Cardio target
Wellness to Winner
One-time purchase- Wholefood Nutrition Plan
- Supplement advice
- Training Plan – home or gym
- Stretch & Recovery
- Mindfulness & Movement
Workout Plans
First Timer
One-time purchase- Beginners
- Gym or home based workout
- 3 day split
- Cardio target
- Step target
Confidence to Grow
One-time purchase- Intermediate
- Gym based workout
- 4 day split
- Lower & Glute focused plan
- Cardio target
- Step target
Power House
One-time purchase- Advanced
- Gym based workout
- 5 day split
- Intense Full Body approach
- Cardio target
- Step target
Bump to Bliss (Prenatal)
One-time purchase- Home & gym workout plan
- Cardio & step targets
- Advice & guidance on your changing body
- How to train whilst pregnant
- Hypertrophy training guide
- Tailored towards your current trimester
Bump to Bliss (Postnatal)
One-time purchase- Home & gym workouts focused on recovery
- Steady reintroduction into cardio & step targets
- Pelvic floor program
- Stretch & mobility exercises
- Understanding the changes to your body
“I absolutely loved being on this plan, my aim was to lose some weight and be leaner to complement my training. Janine has helped me smash this, she designed my plan around my work/life balance and this has enabled me to stick to it and achieve the results I wanted. I feel so much healthier, fitter and more determined than ever, I can’t thank Janine enough for this!”
“I’ve been with Janine for over a year now. I did 2 PT’s a week as I wanted to start looking after my body as I’m now premenopausal and then I did the 12 week online coaching. I wanted to feel good as I had a holiday booked. I found it really straightforward to eat all foods I liked and I now know what foods I should be eating that are rich in micronutrients. I put in the work and I’ve been in the best shape since. Loved it, so glad I did it.”
“I couldn’t recommend The Body Edit enough from my online coaching experience! I’ve seen the biggest change in my body, and I feel stronger and more confident than ever. Not only did she help me transform physically, but I’ve also learned important lessons about fitness and nutrition that will stick with me long-term. She completely changed my life!”
